75 Hard Tracker Lite

Use a fast no-login checklist for daily 75 Hard requirements and completion progress.

Current challenge day

Today completion

6 tasks remaining today.

Challenge progress

Day 1 / 75

1% through the challenge.

Reset risk

Pending

If any required task is missed today, the challenge resets in standard rulesets.

Meditate

10 minutes before coffee.

Deep Work

Phone down, timer on.

Hydrate

Track daily glasses.

Meditate

10 minutes before coffee.

Deep Work

Phone down, timer on.

Hydrate

Track daily glasses.

Meditate

10 minutes before coffee.

Deep Work

Phone down, timer on.

Hydrate

Track daily glasses.

Journal

One sentence each night.

Stretch

Five-minute mobility reset.

Sleep

Lights out before 11pm.

Journal

One sentence each night.

Stretch

Five-minute mobility reset.

Sleep

Lights out before 11pm.

Journal

One sentence each night.

Stretch

Five-minute mobility reset.

Sleep

Lights out before 11pm.

Build good habits, break bad ones.

Logging helps you be consistent so you can improve one day at a time.

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Daily checklist

Build good habits, break bad ones.