Habit Consistency Score

Calculate a weighted 7-day and 30-day consistency score and get focus recommendations.

Days completed in last 7 daysDays completed in last 30 days

Consistency score

72/100

Weighted to recent behavior: 60% week, 40% month.

Score band

Strong

Next-week focus

One action

Keep the same structure and increase one habit target slowly next week.

Meditate

10 minutes before coffee.

Deep Work

Phone down, timer on.

Hydrate

Track daily glasses.

Meditate

10 minutes before coffee.

Deep Work

Phone down, timer on.

Hydrate

Track daily glasses.

Meditate

10 minutes before coffee.

Deep Work

Phone down, timer on.

Hydrate

Track daily glasses.

Journal

One sentence each night.

Stretch

Five-minute mobility reset.

Sleep

Lights out before 11pm.

Journal

One sentence each night.

Stretch

Five-minute mobility reset.

Sleep

Lights out before 11pm.

Journal

One sentence each night.

Stretch

Five-minute mobility reset.

Sleep

Lights out before 11pm.

Build good habits, break bad ones.

Logging helps you be consistent so you can improve one day at a time.

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