Bad Habit Break Plan
Build a concrete trigger-replacement plan to break a bad habit with clear daily actions.
Your break-plan script
- If stress spikes happens, do 10-minute walk for 10 minutes before any old pattern.
- Keep the action simple enough to complete even on low-energy days.
- Set one visual cue where the trigger usually happens so your replacement is obvious.
Build good habits, break bad ones.
Logging helps you be consistent so you can improve one day at a time.
